Its aromas and flavors complement many dishes on the world cuisine. They are commonly used in the kitchen and always bring out the flavor of food. You can use either fresh or dried to flavor various foods. Among the great variety of them see the main features of the most used.
Basil: is one of the most typical aromas of Mediterranean cuisine. Dried leaves are used fresh, adding an unmistakable perfume to all combinations that are made with tomatoes. It is ideal for salads and sauces, pizzas and pasta, cheese and eggs.
Romero is also one of the best herbs used in Mediterranean cuisine. Rosemary cannot miss in the kitchen, is essential for the preparation of various types of meat such as lamb, rabbit, chicken and fish. Also used in casseroles and sauces. It is used fresh and dry, not too much should be consumed in excess.
Chives: aromatic herb is a very fine and thin stems. It is used fresh and very finely chopped for a large number of dishes such as creams, salads, scrambled eggs, salads and sauces. In addition, their long slender stems are widely used as a form of decoration of any dish.
Lemon with its antioxidant properties, its intense aroma, and flavor, strong and very important substance is one of the most important foods for the health of any person.
The lemon is native to Asia and entered Europe via the Arabs during the thirteenth century; the Arabic term layman refers to the actual lemon. In Spain for example was first cultivated especially for the lift area which today is mostly where it occurs.
His collection is usually made between winter and spring depending on the type of lemon is grown. Spain is the fifth country in the world in production of lemon behind countries such as Mexico, India, Argentina and Iran. It is also the largest exporter in Europe.
Especially in our country are cultivated two types of lemon: The Lemon Table is characterized by thin skin and lemon Bern which is the best-known variety of thicker skin with a bright yellow, oval.
For all that Spanish is a must to consume half the lemon also give us a good source of vitamin C that our health would be grateful.
Grapes are one of the most widely known fruit and spread throughout the world for many years. Its different grains, ranging from black to gold in lots of shades were always a temptation.
The grape is one of the oldest fruits known and since it is achieved coveted and consumed a drink for many decades: the wine. Not surprisingly, the wine was considered by many to be the drink of the true gods.
The best way to select is full and abundant clusters, not wrinkled grapes, or dried past. Nor is it wise to choose bunches of green grapes, since they do not ripen after they are extracted from the vine. The grains have to be firm, smooth skin without wrinkles or stains and held firmly to the stems. When the grains are opaque due to the film of wax that naturally covers.
The grape is considered a strong source of sugar and energy. Their caloric values are higher than other fruits, so that people with weight difficulties or diabetics should monitor their consumption. Except this, the grape is a highly recommended fruit, rich in potassium, magnesium and calcium. If we eat with your skin will also be getting a good dose of fiber. Another form of consumption is in the form of raisins, but the calorie levels are lower due to its lower water content.
There are plenty of recipes to prepare and they depend on the kind of fish, size and cut. They represent an excellent source of protein, iodine, vitamin B and phosphorus.
In any variety, fish are always included in the menus, not only for their properties but we can get real delicacies prepared in many different ways. The most popular are:
Hake: it is one of the most cooked. This is a big fish with white flesh color. It’s great for steaks and other cuts for both the oven, as in soups and casseroles, or as in pies and salads. It is ideal when combined with onions, peppers and tomatoes.
Corvina: It is a very white fleshed fish and tasty. Its preparations are the most common fish Chupin or grilled sea bass.
Sole: it is a slightly delicate fish flesh. It is oval, flattened and grayish-brown fur. It is very good for steaks or whole and there are true gourmet dishes that bear his name.
When buying the fish we calculate 200-300 grams per person. If the fish reaches a ridge we calculate a little more. When cooking a whole fish you have to leave your skin because it contains largely out of juice.
The calories are lost when the body burns more through exercise, which has been ingested. Any physical activity should start small, for example, on Monday, taking a walk at a fixed rate and non-stop for 10 minutes, Tuesday 15 or 20 minutes and gradually increase the amount of time.
To maintaining a routine is essential to choose a sport or a type of gymnastics that is your preference. Although not count money or time to go to a gym chores also help burn calories and walking, for now, it’s free. Experts recommend 30 minutes of physical activity per day but no need to lose weight.
If physical activity is:
Light will lose between 5 and 8 calories per minute (yoga, slow walking)
Moderate is lost between 6 and 10 calories per minute (dancing, aerobics, brisk walking). It involves rhythmic movements of muscles and repetitively.
Intense will lose between 10 and 16 calories per minute (running, swimming, sports in general).
Before starting any activity moderate-intense physical is crucial that a medical examination to confirm that you are in good condition to start. Then he should consult with a nutritionist what is the proper diet, weight loss is needed or not.
The apple is a more balanced fruit if viewed from the standpoint of nutrition. It is rich in water, minerals, vitamins and sugars.
The apple aids digestion as active functioning of the gastric glands. But to fulfill this function is very important that they are fully ripe and should be chewed slowly. It has an astringent effect, so that work to combat diarrhea. In these situations it is desirable to select well-ripened and remove the skin and heart. They can be eaten grated or pureed. They are also highly recommended to avoid constipation, as it is very rich in fiber. In these cases you have to eat them boiled or roasted.
Raw chewing gum strengthens and supports deployments of teeth in the alveolar bone so that small should consume it at once that they are leaving the first teeth.
Apples are also disinfectants effects on our body and an excellent level of vitamins: A, B and C, so that its juice is recommended for all athletes.
Anorexia nervosa is a psychiatric illness included within the TCA: eating disorders. It is defined as a change in eating habits expected of a healthy person. This kind of changes it may cause many medical manifestations.
People with this disease spend most of their time-so your obsessive-food and everything connected with it. The preoccupation with food and fear of gaining weight are the key features of this disorder.
Personal insecurity experienced by anorexics face when your problem is also common denominator of this disease.
Initial symptoms characteristic of anorexia are exaggerated concern food and food, distorted body perception and denial of the problem they face.
This is a serious and potentially fatal disease that must be detected and treated.
Here I give some tips to help you achieve a healthy diet. Always keep in mind these items at lunchtime and you’ll feel much better.
1. Come varied!
We need 40 nutrients for our body to function properly. Imagine there any food that contains them all. So try to eat a variety of different things every day and every day.
2. Consume fruits and vegetables daily.
Fruits and vegetables contain many nutrients and vitamins; they are very useful in preventing disease. Also ensure good bowel function.
3. Keep clean. It is elementary to preserve our health.
Always wash hands before contact with any food. We brush our teeth at least two times a day and not eat anything after brushing at night.
4. Drink lots of water.
More than half the weight of your body is water. So be sure to take at least five glasses of water a day and hot weather or exercise increase fluid intake to prevent dehydration.
5. If you try to change you’re eating habits, do it gradually.
Do not try to do it overnight. It is easier to do little and is more likely that new habits can keep long term. Be sure to eat what you like, just try to integrate it into your diet.
6. You must eat foods rich in carbohydrates and protein balanced.
Its unhealthy eating only protein, therefore shared your daily intake so that you get your recommended dose of protein and carbohydrates.
Some experts define the ideal weight as that with which an individual is comfortable and is able to develop normally all their biological functions. However, views are tables of “ideal weight” in books or magazines and nutrion diets, though the values listed there are only statistical averages.
While some people maintain their ideal weight by 60 kg, others do in 50 or 55 kg with the same height. All individuals are different: we have different relationships muscle mass / fat mass, hormone secretions variables, etc. Following this criterion, the height is one of many parameters to estimate the optimal target weight.
The vast majority of nutritionists consider the “complexion” as a primary parameter to assess the proper weight: the diameter of the shoulders varies greatly from person to person and this will tell us if it’s small, medium or large.
Age is another important factor to take into account: after 25 years or so, the weight should not vary widely, except slight increases after age forty. Women naturally experience a weight gain after menopause, after which his body fat is redistributed. Another interesting fact is that almost all women of childbearing age gain weight in the days before menstruation. This is considered normal, while this increase should not exceed 2 kg.
The sex of the person will also determine what proper weight to it is. The man has greater development of bone and muscle mass, which is much heavier than fat tissue.
Considering all these factors has been designed target weight table for men and women we see below. I hope you find it useful!
